Modified Diet - Free Recipes

LOW-FAT APPLESAUCE MAPLE MUFFINS
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Coa [view it...]

Low-Fat Baked Crabmeat
Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. Add chopped pepper and celery and saute until tender; approx. 5 minutes. Remove from heat and add parsley [view it...]

Low-Fat Banana Date Bread
In large bowl, combine all ingredients except dates. With electric mixer on medium, beat bread mixture until smooth, about 2 or 3 minutes. When mixture is smooth, stir in dates and set aside. Lig [view it...]

LOW-FAT BEAN SPREAD
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be [view it...]

Low-Fat Bran Banana Bars
Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan with nonstick vegetable cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. [view it...]

Low-Fat Caramel Apple Cobbler
Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered on high for 2 minutes, stir twice during cooking. Add apples and lemon juice, stirring until coated; [view it...]

Lowfat Baked Apple Crisp
Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick vegetables spray. In a large bowl, toss unpeeled apple slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into [view it...]

No-Added-Sugar Apple Pie
Put the defrosted apple juice in a saucepan and add the spice and cornstarch (and sugar if you must). Cook over medium heat stirring constantly until the cloudiness from the cornstarch disappears a [view it...]

SPICY BANANA MUFFINS
Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans and bake for about 35 mins or until cooked. Dust wi [view it...]

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